Health & Fitness Programs We have lots!
Classes
20/20/20 TOTAL BODY. Get it all in one hour! This all-in-one workout incorporates three 20 minutes segments: 1) Basic Step &/or Low Impact, 2) BOSU Balance/Strength & 3) Core & Upper Body Conditioning
30 CARDIO QUICK FIT. Short on time? Get a great fat burning cardio workout in 30 minutes. Cardio "blast" intervals, plyometrics & some light weights.
30 MINUTE EXPRESS ABS. A full core conditioning workout in 30 minutes!
BODY SCULPT. Experience this challenging & dynamic full body strength/conditioning class using free weights, bands, tubes, exercise balls, body bars & more! Focuses on all major muscle groups.
CARDIO KICK. This electric 1 hour fusion class of marital arts and boxing moves will kick your cardio fitness to the next level while defining and shaping your body! Energetic music in a group environment will keep you punching, kicking and smiling. Great for stress relief!
CORE & MORE BODY SCULPT. Full body strength & conditioning with a little extra emphasis on core strength.
FUNCTIONAL FITNESS. Join us out on the gym floor for a small group functional training experience. Workouts will be varied & incorporate kettle bells, ropes, tired & more! Limit 8 participants/class.
GROUP TREADMILL. Tired of your usual, boring treadmill workout? Learn how to mix it up and get great results in this 30 minute group workout. Perfect for beginners and the most advanced participants.
MAT PILATES. The Pilates method is not just a series of exercises, but a complete flexibility, strength, power & balance. This class provides an excellent & complete flexibility & toning workout.
MMA CONDITIONING. A conditioning class consisting of mixed martial arts, shadow boxing, core strength and stretching.
POWER PUMP. This barbell/free weight program strengthens all your major muscle groups in one class with great music! Simple moves for maximum results! Great for all levels.
SILVER SNEAKERS. Silver Sneakers offers an innovative blend of physical activity, healthy lifestyle & socially oriented programming that allows older adults to take greater control of their health
SPINNING is more than a workout! Whether you ride to get stronger, nurture your body & spirit or sweat out the events of the day, Spinning is YOUR ride! NOTE: Spinning is a cardio workout with dim lights & higher decibel music. Water bottle & towel are required.
STEP INTERVAL. A high energy "freestyle" step workout featuring intervals of strength training for a fast & fun way to burn fat & calories.
YOGA. A mind and body class featuring a series of poses that combine flexibility, stregnth, power and balance. This class provides an excellent and complete flexibility and toning work out.
ZUMBA. combines high-energy, motivating music with unique moves & combinations that give you a great cardio workout - add some spice to your routine! This Latin-based exercise class is fun and easy to do. No dance experience required!.