Chris has been practicing yoga for over 20 years and has been teaching
yoga for 5 years. His certification comes from the International
Sivananda Vedanta yoga center. Sivananda style is a classic yoga style that follows a specific sequence of postures along with balanced breathing. This class is designed to bring lightness, strength and energy. It also provides a therapeutic effect on the physiology.

Chris's yoga class is held every Monday 7:30-9:00pm.

Lauren graduated from Monmouth University in 1999 with a BS in
Marketing and has been a resident of Middletown for 21 years. Not only does she work full-time as a portfolio manager, she is a certified aerobics instructor who started teaching at the local YMCA in 1999. Shecame to Centrex as an instructor in January 2002. She teaches high impact cardio spin classes. She also leads a step class, combined with a total body sculpting session using weights for toning all body parts as well as a strong ab workout.

Liz graduated Desales University with a Degree in social work. She worked as an activity director for The Willows Assisted Living in Holmdel for two years. She then got certified for personal training in June of 2000 and began working at Centrex Sports Club in November of 2002. Liz has multiple jobs here at Centrex including personal training, new member training orientations, running the front desk and teaching classes. All of her personal training is done at Centrex and is conducted on a half-hour or hour basis for one-on-one or buddy training.

Feel free to contact Liz at (732) 291-1176 for a free fitness evaluation.

Sal is a spin instructor; Johnny G. certified since spring of 2002. He started spinning at his first Challenge in 2001. Sal was initially reluctant to go to class, but Joe came to the rescue. Sal was a medal winner in Centrex Challenge 2001, and received a Mr. Motivation medal in Centrex Challenge 2002.