Health Links
One of the best ways for people to attain their fitness goals is
to go about it in an informed manner. Knowledge is power and we've attempted
to give you some power here. While we obviously can't vouch for every piece
of information in every site listed here, we do hope you'll find these useful.
They are just some of the sites we've come across that you might also find
interesting and useful.
As with any source on the Internet, use a bit of common sense when evaluating
the information. And if you find something that doesn't gibe with your current
understanding of fitness, nutrition or related matters, please feel free
to talk with any of our staff.
Calculate your BMI
Calculate your Body Mass Index with this tool from the National Institute
of Health.
National Institute
of Health
Your tax dollars at work, this site provides a wide range of health-related
information.
ACE Fitness Tidbits
American Council on Exercise provides a list of fitness tips.
Calorie Counter
Find out what calories are in your favorite foods thanks to the Calorie
Countrol Council
FoodFit's Recipes
A variety of health-friendly recipes to choose from.
Cooking Light
Another source for health-friendly recipes.
