Health Links

One of the best ways for people to attain their fitness goals is to go about it in an informed manner. Knowledge is power and we've attempted to give you some power here. While we obviously can't vouch for every piece of information in every site listed here, we do hope you'll find these useful. They are just some of the sites we've come across that you might also find interesting and useful.

As with any source on the Internet, use a bit of common sense when evaluating the information. And if you find something that doesn't gibe with your current understanding of fitness, nutrition or related matters, please feel free to talk with any of our staff.

General Health

Calculate your BMI
Calculate your Body Mass Index with this tool from the National Institute of Health.

National Institute of Health
Your tax dollars at work, this site provides a wide range of health-related information.

Fitness

ACE Fitness Tidbits
American Council on Exercise provides a list of fitness tips.

Nutrition

Calorie Counter
Find out what calories are in your favorite foods thanks to the Calorie Countrol Council

FoodFit's Recipes
A variety of health-friendly recipes to choose from.

Cooking Light
Another source for health-friendly recipes.

Just for Fun

Centrex MySpace Page
Our home on MySpace.  A place where our friends can link to us.  

SetGame Daily Puzzle
This daily puzzle is great for keeping the mind nimble. It takes a little attention to understand but after that it is addictive and you'll crave your daily fix.

Hoaxbusters!!
Here's a way to doublecheck those too-good-to-be-true offers, too-bad-to-bear warnings and break-your-heart sympathy stories before acting on them or worse, passing them on to other unsuspecting people.