Personal Training

Commitment

Not only do you get a rock-solid committment from the trainer, but just as important is the committment that you make to YOURSELF. Knowing that somebody is waiting for you to come workout is added incentive to get to the gym. You avoid that old excuse of "I'll do it later."

Comprehensive Exercise Program

In your initial fitness consultation you will establish your goals and how you plan to work towards them. During your training, your personal trainer will evaluate your status and work with you to modify your workout program for maximum benefit. All you have to do is be willing to work hard!

Mental Training

One of the side benefits of a personal trainer is that he/she can teach you everything you need to know about nutrition, exercise, and a healthy lifestyle, while at the same time explaining away the bogus myths about miracle weight loss and exercise programs.

Encouragement/Guidance/Motivation

Part of a personal trainer's job is to make sure you receive timely encouragement, instruction, and motivation to keep you on track. You'll get positive feedback acknowledging your accomplishments as well as corrections when you're straying from the optimal path that you've both defined to meet your fitness goals.

Solo or Buddy Training

Some people like to train by themselves with a trainer to guide them. Others like to have a partner to share the challenge and to provide added motivation. Personal trainers can provide sessions for solo training for individuals or buddy training for pairs of friends.

The Personal Trainers

Centrex is lucky to have a talented group of personal trainers. Each brings his/her own focus and techniques to the job at hand and brings out the best effort in his/her clients. You can see a list of the people that provide training services here at the club by clicking here.