Centrex Sports Club - Class Schedule

887 Route35 North
Middletown, NJ 07748
732-796-1155
info@centrexclub.com

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Class Schedule for Fall 2008 updated 9/2/2008
	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 AM	..................	..................	6:00-7:00 Spin Lorraine	..................	..................	..................	..................
			6:00-7:00 Spin Lorraine		6:00-7:00 Spin Lorraine
7:00 AM	..................	..................	..................	..................	..................	..................	7:00-8:00 Spin Lorraine
							7:00-8:00 Spin Lorraine
8:00 AM	..................	8:00-9:00 Spin Lorraine	..................	..................	8:00-9:00 Spin Paula	8:00-9:00 Spin Angie	8:00-9:00 Spin Barbara (starts 9/20)
		8:00-9:00 Spin Lorraine		8:15-9:15 Yoga Mary	8:00-9:00 Spin Paula	8:15-9:00 Butt/Gutt Heidi	8:15-9:00 Core stability Lorraine
9:00 AM	..................	9:15-10:15 Body Sculpt Liz	9:15-10:15 Power Pump Paula M	8:15-9:15 Spin Paula B	9:15-10:15 Power Pump Roe	9:00-10:00 Yoga Mary	9:00-10:00 Sculpt Surprise Angie
			9:30-10:30 Spin Megan	9:30-10:30 Body Sculpt Angie
10:00 AM	..................	10:15-11:15 Bosu Puala M	9:30-10:30 Spin Megan	..................	..................	..................	10:00 Fusion Group Training*
		10:15-11:15 Bosu Puala M	10:30-11:30 Silver Sneakers Paula M		10:30-11:30 Silver Sneakers Lorraine		10:00 Fusion Group Training*
11:00 AM	..................	..................	..................	..................	..................	..................	5:00-6:00 CrossFit Kids (10-12 yrs
							5:00-6:00 CrossFit Kids (10-12 yrs
12:00 PM	..................	..................	..................	..................	..................	...............	5:00-6:00 CrossFit Kids (7-9 yrs)
							5:00-6:00 CrossFit Kids (7-9 yrs)
1:00 PM	..................	..................	..................	..................	..................	..................	..................

2:00 PM	..................	..................	..................	..................	..................	..................	..................

3:00 PM	..................	..................	..................	..................	..................	..................	..................

4:00 PM	..................	..................	..................	5:00-6:00 CrossFit Kids (10-12 yrs)	..................	5:00-6:00 CrossFit Kids (10-12 yrs	..................
				5:00-6:00 CrossFit Kids (10-12 yrs)		5:00-6:00 CrossFit Kids (10-12 yrs
5:00 PM	..................		5:15-6:15 BodySculpt Heidi	5:00-6:00 CrossFit Kids (7-9 yrs)	..................	5:00-6:00 CrossFit Kids (7-9 yrs)	..................
		5:30-6:30 Core Conditioning Heidi	5:15-6:15 BodySculpt Heidi	5:00-6:00 CrossFit Kids (7-9 yrs)		5:00-6:00 CrossFit Kids (7-9 yrs)
6:00 PM	..................	6:00-7:00 Spin Lauren	6:15-7:00 Pilates/ Stretch Heidi	6:00-7:00 Spin Lauren	6:00-7:00 Cardio Blast Leigh-Anne	..................	..................
		6:00-7:00 Spin Lauren	6:15-7:00 Pilates/ Stretch Heidi		6:00-7:00 Cardio Blast Leigh-Anne
7:00 PM	..................	6:30-7:15 Pilates Kristine	6:30-7:30 5 Star Ultimate Conditioning James	................	6:00-7:00 Spin Sal	..................	..................
		7:30-8:30 Spin Kristine			7:15-8:00 Rock'n Abs Chris N
8:00 PM	..................	7:30-8:30 Yoga Carol	...............	..................	..................	..................	..................
		7:30-8:30 Yoga Carol
9:00 PM	..................	..................	................	..................	..................	..................	..................

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday

Virtual Class tapes are available at the Front Desk

* Fusion is a paid-for group training class.