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Middletown, NJ 07748
732-796-1155
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                           Class Schedule for Fall 2008      updated 9/2/2008

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6:00 AM
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6:00-7:00
Spin
Lorraine
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6:00-7:00
Spin
Lorraine


7:00 AM
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7:00-8:00
Spin
Lorraine







8:00 AM
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8:00-9:00
Spin
Lorraine
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8:00-9:00
Spin
Paula

8:00-9:00
Spin
Angie
8:00-9:00
Spin
Barbara
(starts 9/20)




8:15-9:15
Yoga
Mary

8:15-9:00
Butt/Gutt
Heidi
8:15-9:00
Core stability
Lorraine

9:00 AM
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9:15-10:15
Body Sculpt
Liz
9:15-10:15
Power Pump
Paula M

8:15-9:15
Spin
Paula B

9:15-10:15
Power Pump
Roe
9:00-10:00
Yoga
Mary
9:00-10:00
Sculpt Surprise

Angie




9:30-10:30
Spin
Megan

9:30-10:30
Body Sculpt
Angie




10:00 AM
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10:15-11:15
Bosu
Puala M

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10:00
Fusion
Group
Training
*



10:30-11:30
Silver Sneakers
Paula M



10:30-11:30
Silver Sneakers
Lorraine


11:00 AM
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5:00-6:00
CrossFit Kids
(10-12 yrs








12:00 PM
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5:00-6:00
CrossFit Kids
(7-9 yrs)








1:00 PM
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2:00 PM
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3:00 PM
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4:00 PM
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5:00-6:00
CrossFit Kids
(10-12 yrs)

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5:00-6:00
CrossFit Kids
(10-12 yrs

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5:00 PM
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5:15-6:15
BodySculpt
Heidi

5:00-6:00
CrossFit Kids
(7-9 yrs)

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5:00-6:00
CrossFit Kids
(7-9 yrs)

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5:30-6:30
Core
Conditioning

Heidi



6:00 PM
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6:00-7:00
Spin
Lauren
6:15-7:00
Pilates/
Stretch

Heidi


6:00-7:00
Spin
Lauren

6:00-7:00
Cardio Blast
Leigh-Anne

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7:00 PM
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6:30-7:15
Pilates
Kristine

6:30-7:30
5 Star Ultimate Conditioning
James

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6:00-7:00
Spin
Sal

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7:30-8:30
Spin
Kristine




7:15-8:00
Rock'n Abs
Chris N



8:00 PM
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7:30-8:30
Yoga
Carol

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9:00 PM
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Virtual Class tapes are available at the Front Desk

* Fusion is a paid-for group training class.



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