Health & Fitness Programs

Buddy System

INTRODUCING........

The "Buddy System" Workout at Centrex!


Buddy System

Instead of waiting for your 2012 New Year's Resolution to get to the gym, spend the 2011 holiday season with a "Buddy" staying fit @ Centrex!

One of the toughest obstacles when you are trying to stay healthy & fit is finding your motivation to get to the gym. The best and proven way to stay motivated is the "Buddy System". Having a partner makes it more difficult to find excuses when you are feeling tired or lazy and you are more likely to work out harder once you get to the gym.

"You're more likely to stick with a routine if someone else is there," says Cedric Bryant, chief science officer for the American Council on Exercise. "It's the accountability factor."

Pick your "Buddy" & bring them with you to Centrex for FREE!

Our current, active members are invited to bring a friend or family member

November 1st - December 31st

There is no fee, no commitment, no contract!

Register your "Buddy" now...


This offer is valid for the first 50 "Buddies" only!

 

 

 

Personal Training Membership

Personal Training Memberships: 4  PT Packages

centrex_tour_3001-60Package 1:

Includes:

  • Unlimited use of Centrex Sports Club
  • As many as FOUR (4) Personal Training Sessions per month (30 minute sessions)
  • ONE (1) Nutritional Consultation per month
  • ONE (1) In Body (Body Fat) Scan per month

 

Package 2:

Includes:

  • Unlimited use of Centrex Sports Club
  • As many as FOUR (4) Personal traiing Sessions per month (60 minute sessions)
  • ONE (1) Nutritional Consultaion per month
  • ONE (1) In Body (Body Fat) Scan per month

 

centrex_tour_3001-63Package 3:

Includes:

  • Unlimited use of Centrex Sports Club
  • As many as EIGHT (8) Personal training Sessions per month (30 minute sessions)
  • ONE (1) Nutritional Consultation per month
  • ONE (1) In Body (Body Fat) Scan per month

 


Pacage 4:

Includes:

  • Unlimited use of Centrex Sports Club
  • As many as EIGHT (8) Personal Training Sessions per month (60 minute sessions)
  • ONE (1) Nutritional Consultation per month
  • ONE (1) In Body (Body Fat) Scan per month

 

General Membership

Here at Centrex we offer a variety of memberships!

Day or multi-day Passes for those people that are in the area for business or pleasure and want to maintain their good work-out habits. These passes are also good for members wanting to bring in visiting family and friends to join in the work-out fun. 

             NEW GUESTS ONLY can get a guest pass here.

Month-Month Memberships include: 30 day (non commitment) and 12 Months. The more you're willing to commit time to your fitness, the more we'll discount the membership. 

Yearly Memberships provide the biggest discount as you commit to attaining your fitness goals. 

Senior Citizen Membership discounts are available for those that know health and fitness should always be a personal priority. 

College Student Memberships are available providing full membership access for those times you need it. If you're going away to college then your membership privileges are available to you when you return in the summer and during school-year breaks. 

All memberships include access to all of our classes: spinning, yoga and body sculpt! It also includes 2 free personal training orientations to familiarize you with the equipment and get you started working out. 
If you have never been in our gym before please feel free to stop in and check out our club and even have a workout on us! 

VIP Membership: We have some GREAT services for you at our new facility in our exclusive VIP Membership:

  • personalized locker
  • towel service
  • kdis care
  • body fat assessments & testing each month
  • 4 guest passes per month
  • a free one month membership to a friend or family member
  • a 10% off card (to be used on select purchases at the club)

ALL VIP Members may choose as many as three services from our list for an additional charge of only $20.00 per month. If you would like to enjoy all our VIP Services listed, you may do so for an additional charge of $50.00 per month.

***VIP Membership are limited***

Please see a staff member to discuss this membership option. 

Mixed Martial Arts Membership

HOT Yoga Membership

Personal Training Membership

Group Fitness

Centrex Sports Club provides a great plentiful and flexible Group Fitness schedule.

Group Workout RoomOur schedule consists of:

  • Body Sculpt
  • Boot Camp
  • Cardio Circuit
  • Cardio Quick Fit
  • Group Treadmill
  • Mixed Martial Arts
  • Pilates
  • Power Pump
  • Re-Define
  • Silver Sneakers
  • Spin
  • Strength / ROM
  • Super Sculpt
  • Total Body Blast
  • Yoga
  • Zumba

More classes are added monthly!


Spinning

centrex_tour_3001-41Centrex Sports Club has a GREAT Spinning program!

Our Group Fitness Class Schedule holds at least 15 SPINNING classes every WEEK! Spinning Class is included in Centrex's General Membership.

SPININING is more than a workout! Whether you ride to get stronger, nuture your body and spirit or to sweat out the events of the day, Spinning is YOUR ride! Note: Spinning is a cardio workout with dim lights and higher decibel music. Water bottle and towel are required.

Cardio

Cardo - Centrex

All of our Cardio equipment is located on Centrex's Cardio Deck.

The Cardio Deck includes:

  • E-Spinners
  • Elipticals
  • Stair Masters
  • Treadmills
  • And more!

Eliptical machines

3 Options for Weight-Loss & Maintenance

 

28 Day Weight-Loss Challenge

FAST Weight-Loss...28 Days

5 Phase Program

Includes:

  • All required supplements for the 3 day Jump Start
  • Easy to follow meal plans
  • 6 inBody evaluations
  • 4 one-on-one nutritional consultations
  • Online support
  • Email tips & motivation
  • Optional Club membership

 

 

28 day Weight-Loss Maintenance

Continue Your Journey!

After completion of 28 Day-Weight Loss Challenge

  • Meal plans
  • Menus & recipes
  • Carb blocker
  • Training routines
  • 2 in Body evaluations
  • 2 coaching sessions
  • Motivational emails
  • ACCOUNTABILITY

 

 

Traditional Weight-Loss Coaching

A very personal approach to Weight-Loss

4 weeks designed for your lifestyle and food preferences

  • Daily online support
  • Daily Food Jounral review
  • Weekly coaching sessions
  • 4 meal plans
  • Menus & recipes
  • Recipe modifications
  • 5 inBody evaluations
  • Monitoring in our Health Managment System
  • personalized information binder

 

 
           

Hot & Soul Yoga

hot-soul-yoga-logo200

Introducing Hot & Soul Yoga!

Visit Hot & Soul Yoga's Website

  Hot and Soul Yoga offers daily Group Hot Yoga Classes, Private Lessons are available!

More to come soon!

 

For information on what Hot & Soul Yoga offers email info@hotandsoulyoga.com or call 732-856-0870.

 

 

Mixed Martial Arts

Centrex Sports Club newest and most exciting service!

Our newest Personal Trainer, David Davidson, has created a great MMA program here at Centrex.



centrex_tour_3001-40Trainer David Davidson:

Dave has a sixth degree black belt in Goju Ryu Karate. He has trained in many styles of Mixed Martial Arts and works with current UFC/MMA fighters. Mr. Davidson is a rare breed of experience, knowledge, trainer and coach. Dave has earned his reputation as a life time student and educator of all things Mixed Martial Arts.

Mixed Martial Arts is a great program to learn the fundamentals of MMA or just to relieve stress. Each class will provide strength, conditioning, stretching and core workouts, All skill levels are welcome as individual attention to each participant will be provided. You will learn kickboxing, striking, boxing, and shadow boxing. You will use hand pads, heavy bags and gloves while throwing hooks, jabs, upper cuts, elbows, knee strikes and more!

MMA is quickly becoming one of the most popular ways to stay in shape. Mixed Martial Arts will teach you confidence and discipline. It will tone all the muscle groups. Increase endurance, stamina and strength. Classes are fun with great music and great energy.

To view a Centrex Mixed Martial Arts Class, click on the link below!

http://www.facebook.com/home.php?ref=hp#!/video/video.php?v=1658193253185

Mixed Martial Arts Membership

Centrex Sports Club most excieting new service, Mixed Martial Arts (MMA) !!!

Our newest Personal Trainer, David Davidson, has created a great MMA program here at Centrex.

Trainer David Davidson:

Dave has a sixth degree black belt in Goju Ryu Karate. He has trained in many styles of Mixed Martial Arts and works with current UFC/MMA fighters. Mr. Davidson is a rare breed of experience, knowledge, trainer and coach. Dave has earned his reputation as a life time student and educator of all things Mixed Martial Arts!

Mixed Martial Arts is a great program to learn the fundamentals of MMA or just to relieve stress. Each class will provide strength, conditioning, stretching and core workouts, All skill levels are welcome as individual attention to each participant will be provided. You will learn kickboxing, striking, boxing, and shadow boxing. You will use hand pads, heavy bags and gloves while throwing hooks, jabs, upper cuts, elbows, knee strikes and more!

General Centrex Membership Included

For class days & times see class schedule.

** Open classes are offered to all General Centrex Members

 

Devil's Den!DEVIL'S DEN FIGHT TEAM

Learn to become a fighter!

This program is intended for anyone who wants to jump start their Mixed Martial Art's career and get prepared for fighting in the Cage! You will learn the fundamentals of Mixed Martial Arts, workout with professional fighters and gain confidence while learning to Box, Strike and Grapple!

General Centrex Membership Included!

HOT Yoga Membership

hot-soul-yoga-logo200

Introducing Hot & Soul Yoga!

Visit Hot & Soul Yoga's Website

  Hot and Soul Yoga offers daily Group Hot Yoga Classes, Private Lessons are available!

More to come soon!

 

For information on what Hot & Soul Yoga offers email info@hotandsoulyoga.com or call 732-856-0870.

 

 


Centrex VIP Membership!!!  

This exclusive membership:

  • Personalized Locker Towel Service
  • Child Care Service
  • Body Fat Assessments & Testing each month
  • 4 Guest Passes per month 
  • Free 1 month membership to give to a friend or family member
  • 10% off card (to be used on select purchases at the club)


Please see a staff member to discuss this NEW membership option.    ***VIP Memberships are Limited***


*All VIP Members may choose as many as three (3) services from our list for an additional charge of only $20.00 per month.  If you would like to enjoy all our VIP Services listed, you may do so for an additional charge of $50.00 per month.

Equipment

Centrex Sports Clubs are fully equipped with a wide variety of Strength and Cardiovascular machines to fit your level of fitness and body type. Top of the line equipment from BodyMasters, Cybex, Hammer, Icarian, LifeFitness, Star Trac and Precor are just a part of a facility designed with you in mind. In addition to the cardio and strength machines, there is a large collection of free weights as well as benches for weight training. 

We also have jump ropes, boxing gloves, steps, dip bars, a karate dummy, medicine balls, balance platforms, exercise balls, ab machines and more to meet your fitness needs.

Centrex Equipment

Centrex Equipment

Centrex Equipment

Centrex Equipment