Jersey Shore Dance - Ballroom & Latin Lesson

NOW located inside Centrex Sports Club!

To view the Jersey Shore Dance's website click here!

Jersey Shore Dance stands for value, quality, innovation, fun and a sense of challenge. We deliver a quality service by facilitating and monitoring student feedback to continually improve the costumer's expierience through innovation.

Our Staff is constantly being challenged with continuous training by top professionals in our field. Our Staff is highly qualified to teach the latest dances as well as the traditional Ballroom Dances. Starting with the 1st Lesson Student to top Amateur & Professional Couples. We do it all!

All of our Dance Programs are guaranteed. What does that mean to you? We will continue to teach you until you master the Dance Program you purchased. We at Jersey Shore Dance feel the better you look, the better we look. Our student body is our reputation and our advertising. When people approach our students and ask them where they've learned to dance so well, we want them to say Jersey Shore Dance, the Best Studio Around! 

Some of the dances they offer:

• Cha Cha
• Rumba
• Swing
• Tango
• Salsa
• Waltz
• Mambo
• Foxtrot
• and MORE!

Call today for a free complimentary dance lesson! (732) 693-4642

No partner necessary!

Dr. Tom Gustafson -

"My goal is to work with you getting your body to work at it’s proper level and we have a variety of ways to help us achieve that goal."

We specialize in treating:

• neck and back disc herniations
• neck and back pain
• spinal degenerative joint disease
• Fibromyalgia
• Osteoporosis and migraine headaches
• stress-related conditions
• sports injuries
• personal injury cases

Call (732)796-1155 for more information.

Ladies -  relax after your hard work out in the womans Internet Lounge. Whether you just got out of the suana or a Group Fitness Class. Relax on our comfortable couches conviniently located in the womans locker rooms. Unwind with a magazine, or watch your favorite tv show on our big screen tv. Free wifi access.

Alex,

Either make one page, using this page, with all the Extra Services.... or make individual articles for each service.

Commitment

Not only do you get a rock-solid committment from the trainer, but just as important is the committment that you make to YOURSELF. Knowing that somebody is waiting for you to come workout is added incentive to get to the gym. You avoid that old excuse of "I'll do it later."

Comprehensive Exercise Program

In your initial fitness consultation you will establish your goals and how you plan to work towards them. During your training, your personal trainer will evaluate your status and work with you to modify your workout program for maximum benefit. All you have to do is be willing to work hard!

Mental Training

One of the side benefits of a personal trainer is that he/she can teach you everything you need to know about nutrition, exercise, and a healthy lifestyle, while at the same time explaining away the bogus myths about miracle weight loss and exercise programs.

Encouragement/Guidance/Motivation

Part of a personal trainer's job is to make sure you receive timely encouragement, instruction, and motivation to keep you on track. You'll get positive feedback acknowledging your accomplishments as well as corrections when you're straying from the optimal path that you've both defined to meet your fitness goals.

Solo or Buddy Training

Some people like to train by themselves with a trainer to guide them. Others like to have a partner to share the challenge and to provide added motivation. Personal trainers can provide sessions for solo training for individuals or buddy training for pairs of friends.

Our mature staff of sitters are available throughout the week so you can bring your children to the club with you. You get peace of mind that your children are safe and having fun while you workout. If your children present an excuse keeping you from your fitness goals then give our Kid Care Room a try.

Monday thru Thursday

8:30 AM to 12:00 PM
5:30 PM to 8:30 PM

Friday
8:30 AM to 12:00 PM

Saturday & Sunday
9:00 AM to 12:00 PM

Centrex is not just an exercise facility. Centrex has a full line of nutritional supplements (muscle building stacks,weight loss and protein supplements) and healthy snacks (protein bars, drinks, etc) for your convenience. We carry American Body Building drinks and World Wide Sport nutrition drinks. If you are on the go and want to stop in the club for a quick meal or snack the cafe is conveniently located in the front of the club!

Centrex Cafe offers:

• Egg White and cheese Breakfast Flat Bread Sandwiches
• Compelte Breakfast Bars, Protein Bars & Energy Bars
• Muffins, Cookies & Cakes
• Assorted Oatmeal & Trail Mix
• Smoothies & Shakes with supplement ADD INS such as fat burner, immune support, ultimate recovery and MORE!
• Assorted Chips & Snacks
• Kids Juices & Chocolate Milk
• Energy Drinks including Monster, ABB Ripped Force & Fast Twitch
• Assorted Muscle Milk Drinks
• Assorted PFC Bio Whey Protein
• And MORE!

All the Centrex Cafe items are easy to take out or eat in at our convenient Cafe Lounge. With Internet WiFi connection, chess, comfortable seating and big screen TV!

Come in and enjoy any of our great healthy & delicious items!