INTRODUCING........

The "Buddy System" Workout at Centrex!

Instead of waiting for your 2012 New Year's Resolution to get to the gym, spend the 2011 holiday season with a "Buddy" staying fit @ Centrex!

One of the toughest obstacles when you are trying to stay healthy & fit is finding your motivation to get to the gym. The best and proven way to stay motivated is the "Buddy System". Having a partner makes it more difficult to find excuses when you are feeling tired or lazy and you are more likely to work out harder once you get to the gym.

"You're more likely to stick with a routine if someone else is there," says Cedric Bryant, chief science officer for the American Council on Exercise. "It's the accountability factor."

Pick your "Buddy" & bring them with you to Centrex for FREE!

Our current, active members are invited to bring a friend or family member

November 1st - December 31st

There is no fee, no commitment, no contract!

Register your "Buddy" now...

This offer is valid for the first 50 "Buddies" only!

Centrex Sports Club provides a great plentiful and flexible Group Fitness schedule.

Our schedule consists of:

• Body Sculpt
• Boot Camp
• Cardio Circuit
• Cardio Quick Fit
• Group Treadmill
• Mixed Martial Arts
• Pilates
• Power Pump
• Re-Define
• Silver Sneakers
• Spin
• Strength / ROM
• Super Sculpt
• Total Body Blast
• Yoga
• Zumba

More classes are added monthly!

Centrex Sports Club has a GREAT Spinning program!

Our Group Fitness Class Schedule holds at least 15 SPINNING classes every WEEK! Spinning Class is included in Centrex's General Membership.

SPININING is more than a workout! Whether you ride to get stronger, nuture your body and spirit or to sweat out the events of the day, Spinning is YOUR ride! Note: Spinning is a cardio workout with dim lights and higher decibel music. Water bottle and towel are required.

All of our Cardio equipment is located on Centrex's Cardio Deck.

The Cardio Deck includes:

• E-Spinners
• Elipticals
• Stair Masters
• Treadmills
• And more!

Introducing Hot & Soul Yoga!

Visit Hot & Soul Yoga's Website

  Hot and Soul Yoga offers daily Group Hot Yoga Classes, Private Lessons are available!

More to come soon!

For information on what Hot & Soul Yoga offers email info@hotandsoulyoga.com or call 732-856-0870.

Centrex Sports Club newest and most exciting service!

Our newest Personal Trainer, David Davidson, has created a great MMA program here at Centrex.

Trainer David Davidson:

Dave has a sixth degree black belt in Goju Ryu Karate. He has trained in many styles of Mixed Martial Arts and works with current UFC/MMA fighters. Mr. Davidson is a rare breed of experience, knowledge, trainer and coach. Dave has earned his reputation as a life time student and educator of all things Mixed Martial Arts.

Mixed Martial Arts is a great program to learn the fundamentals of MMA or just to relieve stress. Each class will provide strength, conditioning, stretching and core workouts, All skill levels are welcome as individual attention to each participant will be provided. You will learn kickboxing, striking, boxing, and shadow boxing. You will use hand pads, heavy bags and gloves while throwing hooks, jabs, upper cuts, elbows, knee strikes and more!

MMA is quickly becoming one of the most popular ways to stay in shape. Mixed Martial Arts will teach you confidence and discipline. It will tone all the muscle groups. Increase endurance, stamina and strength. Classes are fun with great music and great energy.

To view a Centrex Mixed Martial Arts Class, click on the link below!

http://www.facebook.com/home.php?ref=hp#!/video/video.php?v=1658193253185

Centrex Sports Clubs are fully equipped with a wide variety of Strength and Cardiovascular machines to fit your level of fitness and body type. Top of the line equipment from BodyMasters, Cybex, Hammer, Icarian, LifeFitness, Star Trac and Precor are just a part of a facility designed with you in mind. In addition to the cardio and strength machines, there is a large collection of free weights as well as benches for weight training. 

We also have jump ropes, boxing gloves, steps, dip bars, a karate dummy, medicine balls, balance platforms, exercise balls, ab machines and more to meet your fitness needs.